Medicinal herbs have been used for thousands of years by almost every culture. They can help you with many of your health problems, and they are a lot less expensive the traditional doctors. This article contains information on some of the herbs and what their traditional uses are.
Get more vitamin D. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial.
Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well.
Sooth your stomach with oranges and fennel seed. Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water. Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion. The tea should refrigerate for about 48 hours, and will taste primarily like fennel.
Drink rosemary tea. There are many teas among the medicinal herbs.
Rosemary is one of the better known. Rosemary is a kitchen herb known for its ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.
Use ipecac syrup to stop vomiting. While this is one of the common ingredients in most home first aid kits, you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses. While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. A homeopathic physician or pharmacist can recommend exact dosages for you.
Take Ginkgo for better concentration. Gingko is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer’s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.
Mix garlic and honey. If you are at risk for, or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day. Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.
Soothe diaper rash with beeswax. Beeswax is the base for a homeopathic diaper cream solution. By adding in other herbs such as chickweed and marshmallow, you are creating a cream that is not only developed perfectly from nature – but one that will not stain and stick to your hands. This cream is far gentler than the conventional diaper rash creams currently on the market.
Try magnesium for leg cramps. Many people suffer from cramps in their legs, particularly in the calves. Drinking more water will probably help to relieve the frequency and adding magnesium to your diet is a great way to eliminate these cramps forever.
Try belladonna for ear pain. If you have an ear infection or ear pain, belladonna extract could possible help to alleviate this pain. This extract helps to reduce inflammation in the blood vessels, one of the common causes of ear pain. Other ailments for which belladonna will help include toothaches, fevers, restlessness or insomnia and eye pain resulting from dryness.
Take St. John’s Wort for stress. This plant extract is known for its ability to help relieve the symptoms of depression, grief and anxiety. You can also try taking St. John’s Wort for any injury that causes sharp pains or a repetitive stress injury. This supplement is commonly added to teas, and is also widely available in capsules and tablets. This is one of the better know medicinal herbs
Consider poison ivy for an ankle sprain. Although it is not commonly thought of as a good thing, poison ivy extract is actually an excellent pain reliever for sprains and strains. Sometimes, the extract is given to patients with severe flu symptoms or even arthritis.
Use chamomile for teething. Homeopathic remedies for teething contain this extract, which is known for its calming effects. The safest way to use this extract is in a cream or gel designed specifically for teething babies. There are specifically designed capsules that are placed under the baby’s tongue to induce calmness and relieve pain. I remember my grandmother giving me chamomile when I was young. It is near the top of my list of medicinal herbs
These Medicinal Herbs, and many others, can help you and your family to be healthier and enjoy life more fully.
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