Natural herbs and vitamins can improve your health. Most are inexpensive to use, as they do not need to be prescribed by a doctor.
One of the biggest problems with natural cures is that there are so many of them that it can take time to find the right one for your specific need. Also, in most cases, there is more then one natural cure to choose from.
This article list some of the best herbs and vitamins and tell what they do.
Use onions to relieve allergy symptoms. Onions are an excellent treatment option for those suffering from allergies because the root is completely natural and proves to be very effective at opening nasal passages. It’s not as simple as eating an onion however. Because onions cause the same symptoms that allergy sufferer’s dread, an extract should be taken in tiny doses, until the body begins to ignore the irritant and to develop a defense against the patients other allergens.
Try lavender on your feet. If you suffer from athlete’s foot, you already realize that there is little you seem to be able to do in order to stop the affliction. That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all. Lavender is one of the best smelling natural herbs and is fun to grow.
Try peppermint oil for headaches. If you get chronic tension headaches and have found conventional medications to be failing, it might be a good idea to consider trying peppermint oil. A few drops of this oil can be placed on a cotton ball and applied to the forehead. Take a few minutes to relax and allow the oil to penetrate the skin.
Sleep better with a sesame oil scalp massage. Warm a small amount of sesame oil, and massage into the scalp before washing your hair in order to induce sleep. This can also be an effective technique to stop a headache. Scalp massage in general is a good treatment option, however when combined with sesame oil the effects are better felt.
Try Passion Flower extract. If you suffer from anxiety disorder, depression or hyperactivity this extract can help eliminate daily anxiety, calm hyperactivity and relieve stress. The calming effects of this extract are also thought to help with high blood pressure.
Reduce stress naturally. One of the most commonly treated medical conditions in the world today is anxiety disorder. Thankfully, nature provided us with natural stress relievers like passion flower, lemon balm, lavender and valerian to name a few. Consider trying these various extracts to test their effect on your anxiety and stress levels with essential oils, teas and other forms.
Try feverfew for headaches. Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches. This root is known for its ability to reduce swelling and fevers as well. You can try a tablet, or even a feverfew tea. This is one of my wife’s favorite natural herbs
Try vitamins C and B for a hangover. If you happen to overindulge with alcohol, you should immediately drink a glass of water and take some Vitamins B and C. This combination will start to remove the alcohol from your bloodstream and start the process of recovering so that you feel better faster.
Try bee products for arthritis and joint pain. If you suffer from stiff joints or arthritis, consider trying bee venom in any of its popular forms. You might try a cream made from royal jelly, eating raw honey or even using bee venom itself. If you are interested in experiencing the healing relief of bee venom, contact an apitherapist, who will actually administer bee stings to your affected joints. If you are allergic to bee stings, you should not consider this treatment.
Try ginger for joint problems. If you experience joint pain or stiffness, you might benefit from ginger caplets, or simply more ginger in your diet. Ginger is an antioxidant that is known to assist the body in preserving cartilage. You can find ginger supplements in any health food store.
Ginger is also one of the best natural herbs for motion sickness. If your childen have car sickness on trips let them snack on ginger snaps.
Try coriander oil for joint pain and stiffness. Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.
Stop sneezing with Echinacea. This herb has been used for thousands of years to treat the symptoms of the common cold. It is thought to be an excellent immunity booster. There are many different forms of Echinacea currently on the market. Depending on whether you are taking it as a preventative supplement or to treat current symptoms, the dosage may differ.
Add more B to your diet. Foods rich in the B vitamins and B supplements are thought to be some of the most beneficial to the human body. B vitamins are excellent for the nervous system, the skin and are even used to treat respiratory problems including asthma. Foods like brown rice, baked potatoes and fish contain vitamin B. Try adding more to your diet today.
Hopefully this information on natural herbs and vitamins has been helpful to you.
Return from Natural Herbs to VitalLife Products
